Sports nutrition coaching is your undercover advantage
Want to dominate the competition?
Sports nutrition coaching is the game changer that separates the winners from the rest.
Aside from the limits imposed by heredity and the physical improvements associated with training, no factor plays a bigger role in exercise performance than does nutrition
Dr David Costill, 1988
Unquestionably, nutrition has the power to make or break an athlete’s performance and potential.
You’ve come to the right place if you’re looking for a personalised path…
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to improve your performance and energy levels
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nutrition & recovery coaching customised for you.
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develop new behaviours
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guidance to transition behaviours to lifelong habits
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accountability & support
Sports nutrition coaching is a great opportunity for those who want to outperform their competitors and maintain their health.
However, you can forget about strict meal plans. And welcome cutting-edge nutritional & recovery coaching underpinned by scientific research.
You’ll learn:
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The best sources of nutrients
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Know your nutrient needs and how to monitor them
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How to eat well consistently
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How to eat intuitively
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Optimal hydration strategies
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Fuelling strategies
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On season v off season fuelling
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And more
Coaching for Adolescent Athletes
Young athletes are at a heightened risk of Low Energy Deficiency and Relative Energy Deficiency. These conditions can have a serious impact on the health of the athlete. In coaching young athletes we place as much focus on their overall wellbeing as on their performance goals.
By comparison to non-athletic teens of the same age, these young athletes require a greater level of support.
In our strong support for young athletes, we fully recognise the important role of the family. Correspondingly, we know that every young athlete has a dedicated parent or guardian behind them. Providing support, making meals, and driving them to training and events.
With this in mind, Performance Nutrition Coaching for young athletes seamlessly incorporates nutrition coaching for a parent or guardian. Empowering them to lead by example while pursuing their own wellbeing goals.
Emphasis is placed on building habits to safeguard the adolescents overall health whilst also pursuing performance gains, and potential career in sport.
Guidance you can trust
Social media has become the go to source of information for so many people, particularly the younger generations.
But, can social media be considered a trusted source? A recent study suggests, NO.
Online nutrition-related information is often inaccurate and of low quality. Consumers seeking information online are at risk of being misinformed.
Quality and accuracy of online nutrition-related information: a systematic review of content analysis studies
Sports people, what ever their age, undoubtedly require trustworthy nutritional guidance to enhance their performance and develop a wholesome relationship with food.
The objective of Performance Nutrition Coaching is to empower and enlighten the athlete or sports person. Helping them to build lifelong habits that support the pursuit of their ambitions.
Our approach
Our approach is refreshingly straightforward.
We pride ourselves on being aligned with the International Olympic Committee principle that body composition techniques (i.e. dieting and manipulating hydration to manage weight and muscle mass) are only for mature Elite/professional athletes who have a positive body image.
Consequently, we adopt a two stage approach. First build solid nutritional behaviour foundations and then develop the performance enhancing skills of fuelling on top.
Foundations
Developing a robust nutritional foundation can truly be a game-changer for your performance and health. Giving you an advantage over the majority of your competitors.
Dedicated to cultivating a robust foundation by mastering the essential skills of performance nutrition. While this may seem straightforward, neglecting this crucial groundwork and attempting to immediately implement advanced strategies can result in nutritional deficiencies that are detrimental to your progress.
Performance
Having honed your expertise in optimising your eating habits. We explore advanced strategies for fuelling your training and competition. Emphatically emphasising the crucial significance of nourishing your body at pivotal times:
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Before training, workouts and events
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During training, workouts, and events
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After training, workouts and events
It’s crucial to understand that strategically consuming food and beverages is not just a suggestion. It’s a game-changing tactic that can profoundly influence your success. It has the power to:
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Sustain energy
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Boost performance
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Stay hydrated
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Preserve muscle mass
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speed up recovery
Sources
“Associations between conflicting nutrition information, nutrition confusion and backlash among consumers in the UK” Vijaykumar et al, 2021
“Sport Nutrition Knowledge, Attitudes, Sources of Information, and Dietary Habits of Sport-Team Athletes” Vázquez-Espino et al, 2022
“Fueling for Performance” Bytomski, 2018
“Role of nutrition in performance enhancement and post exercise recovery” Beck et al, 2015
“Quality and accuracy of online nutrition-related information: a systematic review of content analysis studies” Denniss, Lindberg, McNaughton, 2023
14 Day Trial
If you’re interested in working with us, take one small step today and sign up for your 14 day trial now.
We hope to have the opportunity to help you transform your performance and life forever.
But the next step is up to you.
