Join
The Reset Room
Where small steps become lasting change
A small circle of no more than five people meeting in the North Cotswolds, working together to turn their goals into skills, practices, and small daily actions that feel manageable and sustainable.
Remember, it's taking action that truly brings about change!
Guided by Matt - Nutrition, sleep, stress & recovery coach.
What the reset room is
A small, steady space for real-life change
A circle of no more than five people meeting every two weeks in Bourton on the Water.
Wellness involves more than just food and exercise. We take into account your body, mind, and social connections, and how they all work together.
The circle provides mutual support to you as a unique and multifaceted individual.
Blending practical nutrition guidance and behavioural change we commit to taking small steps to conquer our goals!
It's the actions we take that pave the path to success. Each action builds our practices, each practice hones our skills, and each skill propels us closer to our cherished goals.
who it's for
For anyone ready to take charge of their wellbeing through small steady habits
- You want personalised support without the price tag of 1:1 sessions
- You want practices that fit into real life, not perfection
- You're looking for support that feels human, not clinical
- You prefer small, safe groups over big classes
- You want a steady guide who understands the demands of work, family, and daily life
- You don't want restrictive diets, meal plans or extreme exercise routines
How it works
Simple, steady & supportive
- 5 people per circle
- A comprehensive personalised nutrition assessment to support your goals
- Meet every 2 weeks in Bourton on the Water
- Check-in
- Mini-workshop
- Practical Tool
- Closing Intention
- 60-75minute sesssions
- Free to join, then £20/month
between-session support
Support that continues outside the room
- 1:1 WhatsApp guidance from Matt
- Circle WhatsApp group for encouragement and shared experience
- Accountability without pressure
Meet Matt
Held with warmth, steadiness, and real-life understanding
I'm a Certifed Nutrition, Sleep, Stress & Recovery Coach. Husband and father to three teenagers. A food enthusiast, an adventurer, an aspiring photographer, and a nature lover.
I created The Reset Room for people who want a gentler way to change - one that honours real life, real bodies and real emotions.
My approach is grounded, compassionate and shaped by years of supporting people through the messy, human parts of habit change.
I hold the room with warmth, neutrality, and a deep respect for each persons journey.
What People say about their reset experience
"I always thought the problem with my diet was that I just ate too much. My belief was I had a balanced and healthy diet, until I spoke to Matt. Matt Helped me analyse what my triggers for overeating are and where I could improve my diet and how to build healthy daily habits. I started to feel more energised, to move more and most importantly to feel better within myself. Thank you Matt your support has been great!"
Steffi R. , Working Mother
"Coaching with Matt offers a unique year long support system that really nurtures you through lifes ups, downs and challenges - allows you to enjoy your holidays - then reset/balance again when you're back. This isn't about faddy diets its about changing habits over the long term to become a new way of life"
Lorna, Cranio Sacro Therapist