Trying to lose weight?
Tried dieting before?
Struggled to keep the weight off in the long term?
Sick of restrictive diets, endless cardio sessions, and apps promising incredible results in just 30 days? You’re not alone, here’s what one client said on their intake form:
“Tried weight watchers, I found it effective to lose weight but have struggled to keep the weight off. I want to stop yoyo dieting“
Are you finding it challenging to manage your weight?
Are you tired of experiencing setbacks while trying to follow diets?
Is your self-confidence being affected by your weight
The never ending frustration of experimenting with various methods and failing to achieve lasting results can be maddening. It’s time to break free from the allure of quick fixes and wholeheartedly adopt a sustainable approach to your health and wellbeing. Weight loss coaching empowers you to take control and implement enduring transformations in your life.
Would you like to find a weight loss solution that allows you to enjoy your favourite foods without feeling guilty?
Weight Loss Coaching
Accountability is incredibly important, and it’s okay to seek support when trying to achieve your weight-loss goals. Accordingly, many individuals experience more success when they embark on a structured weight loss journey with the guidance of a coach.
Our program will help you change your body and mindset, losing weight and inches without feeling deprived.
Instead of strict diets, our weight loss coaching programme focuses on gradually developing healthy habits to change your eating & exercise habits.
You’ll build a better relationship with food and let go of food obsessions and body anxieties.
And the best part is, no complicated or restrictive diets, meal plans, or extreme exercise routines to follow, just a science-proven program that fits seamlessly into your lifestyle.
We’ll take care of the details and guide you on the journey, allowing you to focus on taking one step at a time.
What people are saying
“I always thought the problem with my diet was that I just ate too much. My belief was I had a balanced and healthy diet, until I spoke to Matt. Matt Helped me analyse what my triggers for overeating are and where I could improve my diet and how to build healthy daily habits. I started to feel more energised, to move more and most importantly to feel better within myself. Thank you Matt your support has been great!“
Steffi R.
Working Mother & Wife
Sources
“Three-year follow-up of participants in a commercial weight loss program. Can you keep it off?” Grodstein et al, 1996
“Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.” Brian St. Pierre, MS, RD, Camille DePutter
Join the programme, lose weight healthily and have the skills and knowledge to keep it off
Join the wait list today with no obligation – get a preferential discount and the opportunity to enrol 24hours before the general public
Frequently Asked Questions
What sets Aliénor apart?
Aliénor is born from the personal experiences of its founder, our coaches have life experience that only comes with age; we’ve been there and experienced the power of our approach.
Our coaches are certified by Precision Nutrition and use the same proven coaching method that has helped 100,000+ people transform their bodies, health, and lives.
How will I connect with my coach?
You’ll use our coaching app to schedule video sessions and send direct messages to your coach. The client app is supported on desktop, Android and iOS devices.
When will my coach respond to direct messages?
Your coach will respond to direct messages within 48 hours.
Do I need any fitness equipment or supplies?
No, you don’t need any special equipment to get started. You and your coach will create a plan that supports any equipment you currently have available.
Does the programme include meal plans?
The short answer is no, but let’s explore why…
Meal plans are restrictive, explicit prescriptions; unfortunately, when we try to follow rigid prescriptions like this, lots can (and often does) go wrong:
- Meal plans are tough to follow, life gets in the way and you may find yourself rebelling against it; you feel deprived so you grab, a cake, chocolate bar, burger, etc; or you choose to ignore what the meal plan says and eat what everyone else round the table is having so you’re not the odd one out or having to prepare multiple meals
- Most meal plans are meant to be temporary. Our bodies can usually adapt to a rigid way of eating for a short period of time. But if you’re too strict for too long, you could wind up with disordered eating habits and lasting health (mental, metabolic, hormonal, etc) consequences.
- Eventually, you get so turned off by the process that you regress or quit altogether.
- Who wants to stop eating the things they enjoy?!
- If you make it to the end of the prescribed period of the meal plan, what then? Likelihood is that you’ll revert to previous habits and/or have a blow out to celebrate the end of the plan. It’s no wonder most people put back on what they lost, with 40% adding back even more weight!
We focus on the behaviours associated with eating and your relationship with food. To look at what you’re already eating and find ways you could make it a little bit better.
We don’t moralise food, as many meal plans and diets do when they describe it as good or bad, clean or dirty. You’ll learn about a spectrum of food quality and start to identify small changes and improvements you can make to go one step at a time. Those improvements add up and over time you also change your habits significantly reducing the risk of reverting at the end of our programme
How often will I be billed
We will charge you the initial plan amount at the start of the programme. Once your initial plan ends, you plan will renew at the same price for the time duration you signed up for. Your charges will go through automatically until you decide to cancel.