Trying to lose weight?
Tried dieting before?
Struggle to keep the weight off in the long term?
Are you finding it challenging to manage your weight?
Tired of experiencing setbacks while trying to follow diets?
Is your self-confidence being affected by your weight?
Would you like to find a weight loss solution that allows you to enjoy your favourite foods without feeling guilty?
Sick of restrictive diets, endless cardio sessions and apps promising incredible results in just 30 days?
The never ending frustration of experimenting with various methods and failing to achieve lasting results can be maddening. It’s time to break free from the allure of quick fixes and wholeheartedly adopt a sustainable approach to your health and wellbeing.
Weight loss coaching empowers you to take control and implement enduring transformations in your life.
Accountability is incredibly important, and it’s okay to seek support when trying to achieve your weight loss goals. Many individuals experience more success when they embark on a structured weight loss journey with the guidance of a coach.
This programme will help you change your body and mindset, losing weight and inches without feeling deprived.
Instead of strict diets, weight loss coaching focusses on gradually developing healthy habits to change your eating & exercise habits.
You’ll build a better relationship with food and let go of food obsessions and body anxieties.
And the best part is, no complicated or restrictive diets, meal plans, or extreme exercise routines to follow, just a science proven programme that fits seamlessly into your lifestyle
Unleash the power of personalised guidance and science-backed strategies to optimise your nutrition, movement, sleep, stress management, and recovery.
We’ll take care of the details and guide you on the journey, enabling you to focus on taking one step at a time.
Your coach will consistently assess your progress, share valuable insights , and reach out to provide unwavering support and guidance.
We are here to help you stay on track no matter what challenges life presents. We will take away the uncertainty and provide you with accountability, guidance, and support every step of the way; giving you the unwavering support you deserve.
Sources
“Three-year follow-up of participants in a commercial weight loss program. Can you keep it off?” Grodstein et al, 1996
“Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body” Brian St.Pierre, MS, RD, Camille DePutter
Ready to embrace the opportunity to break free and unveil the best version of yourself?
Start your 14 day trial to reserve your spot today
Limited spots available
2024 the year you get in the best shape of your life
By taking this next step, you will…
Get connected with an Aliénor coach
Unlock long-term success with unwavering coach support
Kickstart your transformation journey without restrictive dieting
Frequently Asked Questions
What sets Aliénor apart?
Aliénor is born from the personal experiences of its founder, our coaches have life experience that only comes with age; we’ve been there and experienced the power of our approach.
Our coaches are certified by Precision Nutrition and use the same proven coaching method that has helped 100,000+ people transform their bodies, health, and lives.
Do I need to prepare for my kick-off meeting?
Before your introductory meeting, you will receive an intake questionnaire. It’ll take about 20 minutes to complete and helps your coach understand your goals, preferences, and routines. After submitting your responses, your coach will schedule your initial meeting.
How will I connect with my coach?
You’ll use our coaching app to schedule video sessions and send direct messages to your coach. The client app is supported on desktop, Android and iOS devices.
Do I need any fitness equipment or supplies?
No, you don’t need any special equipment to get started. You and your coach will create a plan that supports any equipment you currently have available.
How often will I be billed?
Your first 14 days are on us. We will charge you the initial plan amount at the end of the trial period. Once your initial plan ends, you plan will renew at the same price for the time duration you signed up for. Your charges will go through automatically until you decide to cancel.
What’s your refund policy?
We want you to get as much out of our programme as possible. Aliénor 1-to-1 Coaching comes with a 14 day free trial period. Connect with a coach, try it for two weeks, and if you’re not satisfied with your experience, you can cancel for free.